Pain is Good: Core Fusion at Exhale

I woke up in the middle of the night in extreme pain. Why, you might ask? Oh, just residual pain from my latest Core Fusion class at Exhale. But before this turns you off completely to the fabulousness which is the Core Fusion program, let me explain.

The pain is GOOD. Never before have I actually looked forward to every muscle literally screaming in agony. If I'm not in intense and utter pain after a class, I consider it a job not well done.

Each class gets me to work not only my core (the whole point of the routine and hence where the word "Core" fits in) ... but it makes muscles I never knew I had stronger and better with every passing day. Who knew the space in between my shoulder blades could hurt so much? Who knew my inner thighs could work so hard? Who knew I'd actually look forward to a mild form of torture?

Oh, and I can now do pushups.

Core Fusion classes are available at every Exhale location for $35 each. For a list of available classes and to book online, click here.